Self-Care by Jake Shumbo

To begin with, self-care is the number one priority at any point in time, whether you are an employee, student, teacher, or boss. In order to successfully promote yourself, in your job or other places that you’d like to inspire people, you’ve got to have an open mind and a driving force to accomplish what you set out to do.

Self-care does not only include your health, happiness, or even what you are doing to make yourself feel better in any given moment. It means still doing what makes you feel like you are accomplishing your goals that you are meant to be in that moment in your lifetime.

So in conclusion, if you want to take care of others the first thing that you should do is ensure that you are at 100% yourself. This will let you be able to support others as well as yourself in any situation that you may encounter.

Comments

My Voice: Finding the Power in My Voice and Strength in My Self-Advocacy

Picture of Maraya outdoors in rose colored flee c e As the school year comes to a close for many of us, I wanted to introduce myself, as well as reflect on how incredible this school year has been, and the many lessons it brought. My name is Maraya, and I am the new Youth Engagement Coordinator at CPAC. Being a youth myself, as well as having plenty of lived experience, I am deeply passionate about self-advocacy, youth voice, independence, and empowering others to develop pride in who they are. Since working for CPAC, I have had some awesome conversations with the Youth Advisory Board (YAB) members, and am excited to see what new and exciting things we get into moving forward. Aside from working at CPAC, I am also currently a student at a CT State Community College. That being said, I can’t help but reflect on all the insightful lessons and experiences this experience has brought my way. This school year has been one full of growth, lessons...

Dyslexia Awareness Month By Ashley Kelly

On Monday mornings, I would hop off my school bus, glowing with enthusiasm and sporting a massive smile, eager to greet any teacher who would listen to my weekend stories. I would approach them and say, "Wanna know something?" This was my catchphrase; in fact, I used it so often that my parents and my special education reading teacher jokingly threatened to buy matching t-shirts with my photo and the phrase on them. The topic didn't matter—whether it was about cave exploration or how the Vanderbilt kids spent their summers in Rhode Island—I had learned something, felt smart, and wanted to share it. Feeling smart was tough as a student with dyslexia. Frustration with reading, speech, and math came often. My parents were aware of this, so on weekends and holidays, we explored unfamiliar places, had new experiences, and learned through hands-on activities. I was like the sponges I saw at the Mystic Aquarium, soaking up nutrients to survive. In my case, those nutrients were ...

Hydrocephalus Awareness Month by Emily Ball

September is Hydrocephalus Awareness Month. Hydrocephalus is a neurological condition caused by an abnormal buildup of cerebrospinal fluid within the ventricles or brain cavities. It’s controlled by a device called a shunt that regulates the flow of the fluid. Hydrocephalus can be present at birth or acquired afterward. Both children and adults can have this condition. There are communities online where people with the condition and their families can connect and which can help families and individuals. Head injuries, intraventricular hemorrhage aka strokes, or brain tumors are some causes of the condition. Some symptoms of untreated hydrocephalus in children are headaches, blurred vision, and balance issues, as well as cognitive issues. My connection with this condition is that I had a stroke at birth and a brain bleed that led to multiple disabilities, including hydrocephalus. As a small, premature infant, I had multiple surgeries until the neurosurgeons could finally get ...

YAB GAB - ON THE BLOG

Search This Blog